Healthier alternative - Grilled chicken with greek yoghurt Cheese and TomatoĪ cheese and tomato sandwich is approximately 300 calories.This is mainly due to the cheese content. If you really can't enjoy this sandwich without mayonnaise, use the low fat 'light' mayonnaise or even better try your chicken sandwich with some delicious greek yoghurt. The mayonnaise is one to watch, as it will add dramatically to the calorie content (one tablespoon of mayonnaise is approximately 90 calories.)
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